Healthy Quesadillas Recipe
March 27, 2009
Posted by Camp Cooker in : Campfire Meals, Vegetarian Recipes , trackback
Healthy Quesadillas Recipe
4 whole-wheat tortillas
4 egg whites or 4 tbsp egg substitute
6 oz. soy chorizo*
¼ cup reduced-fat cheddar cheese
½ avocado, cut in thin slices
8 cherry tomatoes, cut in half
8 black olives, cut in half
2 green onions, cut in slices
¼ cup cilantro salt and pepper optional
Coat small frying pan with 1 tsp. olive oil, or spray with cooking spray. Add soy chorizo, egg whites or egg substitute, tomatoes, green onions, and black olives. Mix together and sauté a few minutes, until egg is firm and tomatoes are soft. Lay out tortillas on foil or plate. Spoon egg mixture onto one half of tortilla. Layer avocado on top of egg. Spoon cheese on top of avocado. Sprinkle with cilantro, and fold tortilla in half. Coat large frying pan with 1 tsp. olive oil, or spray with cooking spray. Cook filled tortillas over low heat until cheese is melted; depending on size of pan, you may have to cook two at a time and then keep warm. Makes 4 servings.
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