Berry and Nut Pancakes Recipe
April 19, 2009
Posted by Camp Cooker in : Campfire Meals, Vegetarian Recipes , trackback
Berry and Nut Pancakes Recipe
1 cup whole-wheat flour
1 cup reduced-fat milk or soy milk
2 egg whites ½ tsp. vanilla
2 tsp. baking powder ½ tsp. cinnamon
¼ tsp. salt
½ cup blueberries other sliced berries, fresh or frozen
¼ cup crushed nuts, such as peanuts, almonds or pecans
Heart-healthy margarine or cooking spray for cooking
Mix all ingredients except margarine together. Coat large frying pan with margarine or spray. Heat pan on medium low. Spoon 3 Tbsp. pancake mixture for each pancake, separating pancakes with spatula. When tops are bubbly, pancakes are ready to be turned. Add more margarine/spray for each new batch of pancakes. Makes 8-10 pancakes.
Reviews»
no reviews yet - be the first?